Why yoga with PSY?

View Class Times

Overall Benefits of yoga

The Body

Yoga helps builds muscle strength and tone, correct posture and alignment, prevent degenerative arthritis, and speed up recovery from injuries.

The Mind

The meditative aspects of yoga sharpen attention and concentration, relieve stress and anxiety, build confidence, and improve mood and mindfulness.

The Soul

Yoga can ease depression and sleep disorders, increase the sense of inner peace and wellbeing, and can help us feel more grounded and centered.

PSY Essential Oils

Our seven sublime blends of essential oils are Proudly South African and have been made especially to compliment your yoga practice and your life.  

Shop Now

Our Partners & Associations